This identifies strengths, weaknesses, imbalances or postural distortions that may affect movement. The information is used to provide specific exercises to address any issues and ensure that the exercises and programmes prescribed not only fit your goals but also promote improved movement, posture, joint stabilisation, balance and co-ordination and much decreased risk of injury.

You will receive meal plan ideas, based around your health, fitness and wellness goals. I will calculate the calories and specific macros needed to ensure your goals are not only met but are sustainable for long-term lifestyle change.

My smartphone app is a one stop hub where you’ll find:

• The workouts I have designed specifically for you

• Goals & Habit Tracking

• Progress & Statistics on your Strength, Health & Fitness

• Synced information from My Fitness Pal and Smart Watch

• Meal Plan Ideas

• Your Daily Calorie and Nutrient Goal

I will contact you once a week so we can touch base, check in with how the goals and habits are going, support you in keeping on track with your goals and tackling any obstacles that are creating barriers to achieving your goals.

We will consistently review your progress and re-assess every month to ensure you are on track with your goals.

You will not get lost in the mix when it comes to getting quality coaching and training. I prioritise ensuring I give the quality of service my clients deserve by keeping my spaces limited, this allows me to give each of my clients a fully committed, invested coach and an individually tailored experience.