ZUMBA CLASSES

Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

This is a full body, latin inspired workout that'll get your heart pumping whilst having fun!

Whether you're a Zumba enthusiast or trying it for the first time, come dance, sweat and celebrate diversity with our amazing community

£4 Single Class

Mondays 18:30-19:15
Thursdays 18:30-19:15


A full body resistance class using weights

Mondays 17:30-18:15

PUMP CLASSES

METCON CLASSES

Interval training designed to send your fitness through the roof! In this class you’ll be training strength & cardio at moderate and high intensity.

Mondays 07:30 - 08:00
Fridays 15:00 - 15:30

lEGS, BUMS & tUMS

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces - trust us, your body will thank you for it!

Mondays 09:00 - 09:45
Fridays 12:30 - 13:00

 

Inside PureGym
Manton Lane
Bedford
MK41 7BJ